Wednesday, March 31, 2010

Chicken Pineapple Stir-Fry



Getting a new Pampered Chef pineapple corer gadget sent me on the search with a recipe to use some pineapple! I found a quick, easy dinner. And better yet, a serving is only 4 weight watchers points.

Chicken Pineapple Stir-Fry
Source: Recipezaar.com
Servings: 6

Ingredients
1/4 cup soy sauce
2 TBSP sugar
1 TBSP cider vinegar
1 TBSP ketchup
1/2 tsp. ginger
1 TBSP minced garlic
1 tsp. cornstarch
1 lb. boneless, skinless chicken breast, cut into 2 inch strips
2 TBSP vegetable oil
1 (16 oz.) package stir fry vegetables
1 (8 oz.) can pineapple chucks, drained, reserve 1/4 cup juice (I used the fresh pineapple & white wine instead of wine juice)
hot cooked rice

Directions
1. Mix first ingredients with reserved 1/4 cup pineapple juice in small bowl.
2. In large skilet, stir fry chicken in hot oil 5 minutes.
3. Add vegetables, stir-fry 4 more minutes.
4. Stir in pineapple and sauce, heat through.
5. Serve over rice.

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